Mind and Body: The Balancing of Both when an Earthquake Occurs
Mind and Body: The Balancing of Both when an Earthquake Occurs
Coordination
with both mind and body should be proportional when dealing with calamities.
The touches of the mind will settle down boiling emotions and made you act the
things in accordance with the body during an earthquake. Earthquake is a kind
of calamity that no one or no device can predict. It can occur at any time and
place with no giving some warning signs.
In
order to survive and bring safety to one’s self or together with families,
here’s one quick tip to do during an earthquake. Do not underestimate this tip
just because it is only one! This is the kind of tip where it would cover all
other tips, or you can call this a general tip.
The
thing you needed to do when an earthquake occurs is to settle yourself first.
In a means of balancing the mind and body, but of course together with short
percent in emotion. Hence, short part only in emotions as it may stir your mind
and drags you in a chaotic sense where it would harm you and made you break the
fineness of how your mind works.
You
should tell to yourself to act accordingly, not just follow the “duck, cover, and hold
method”. Also, follow the technique “the triangle of life” which is also the best method when
an earthquake occurs. Balancing the mind and body will bring you in saving your
life. You need to bring your mind in to calm with the arising situation. Your
emotions would come rampaging like a cheetah running so fast just to catch a
prey and would draw you in disorganized thoughts. Hence, you should calm your
feels by the power of your mind.
Your
mind has the ability to tell yourself to calm, and your mind should be at a
higher level than with your heart. I know being calm is hard but you really
have to push yourself as that calmness may bring your mind to work more
rationally. Once calmness would be on the line, you need to give its accordance
now to more brain work.
The
need of looking around the places in to arrive some kind of simple and safe
escape plan. And it can be done by checking the surroundings as the parameters
to formulate a plan. After you’ve come up with the escape plan, your body
coordination will come next. You need to tell your body to act accordingly as
that very body of yours will act up what’s on the mind.
Lastly,
your body would give the result if you are safe after that earthquake as it can
tell that you are breathing, with no injuries or maybe has but tolerable and
can’t kill, and keeps you alive at all.
Thus,
the need for equilibrium or proportional balance should be done to keep away
from dying. You need to tie the same things with different strings but even so,
coordinance would be the final result.