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Mind and Body: The Balancing of Both when an Earthquake Occurs

Mind and Body: The Balancing of Both when an Earthquake Occurs

Coordination with both mind and body should be proportional when dealing with calamities. The touches of the mind will settle down boiling emotions and made you act the things in accordance with the body during an earthquake. Earthquake is a kind of calamity that no one or no device can predict. It can occur at any time and place with no giving some warning signs.

In order to survive and bring safety to one’s self or together with families, here’s one quick tip to do during an earthquake. Do not underestimate this tip just because it is only one! This is the kind of tip where it would cover all other tips, or you can call this a general tip.

The thing you needed to do when an earthquake occurs is to settle yourself first. In a means of balancing the mind and body, but of course together with short percent in emotion. Hence, short part only in emotions as it may stir your mind and drags you in a chaotic sense where it would harm you and made you break the fineness of how your mind works.

You should tell to yourself to act accordingly, not just follow the “duck, cover, and hold method”. Also, follow the technique “the triangle of life” which is also the best method when an earthquake occurs. Balancing the mind and body will bring you in saving your life. You need to bring your mind in to calm with the arising situation. Your emotions would come rampaging like a cheetah running so fast just to catch a prey and would draw you in disorganized thoughts. Hence, you should calm your feels by the power of your mind.

san andreas earthquake

Your mind has the ability to tell yourself to calm, and your mind should be at a higher level than with your heart. I know being calm is hard but you really have to push yourself as that calmness may bring your mind to work more rationally. Once calmness would be on the line, you need to give its accordance now to more brain work.

The need of looking around the places in to arrive some kind of simple and safe escape plan. And it can be done by checking the surroundings as the parameters to formulate a plan. After you’ve come up with the escape plan, your body coordination will come next. You need to tell your body to act accordingly as that very body of yours will act up what’s on the mind.

earthquake
Image Courtesy of Vodafone Warriors

Lastly, your body would give the result if you are safe after that earthquake as it can tell that you are breathing, with no injuries or maybe has but tolerable and can’t kill, and keeps you alive at all.

Thus, the need for equilibrium or proportional balance should be done to keep away from dying. You need to tie the same things with different strings but even so, coordinance would be the final result.